{"id":1398,"date":"2021-03-01T10:07:34","date_gmt":"2021-03-01T10:07:34","guid":{"rendered":"https:\/\/kineplusaalst.be\/sport\/bewegingstherapie-copy\/"},"modified":"2024-08-30T13:34:55","modified_gmt":"2024-08-30T13:34:55","slug":"start-to-move","status":"publish","type":"page","link":"https:\/\/kineplusaalst.be\/sport\/start-to-move\/","title":{"rendered":"Start to move"},"content":{"rendered":"\n\n\t<h1>\n\t\t\t\tStart to move\n\t\t\t<\/h1>\n\t\t\t<a href=\"\/sport\/contact\" title=\"Click Here\" target=\"_self\" role=\"button\" aria-label=\"Neem contact op\" rel=\"noopener\">\n\t\t\t\t\t\t\tNeem contact op\n\t\t<\/a>\n<h3>\n\t\tStart to move\n\t<\/h3>\n\t<blockquote><p>KinePlus ontwikkelde het bewegingsprogramma Start to move voor iedereen die om medische redenen meer moet bewegen. We begeleiden je naar een gezondere levensstijl gedurende 15 weken. We stelden dit programma samen voor mensen met overgewicht, diabetes, metabool syndroom of voor mensen die na obesitaschirurgie meer willen bewegen.<\/p><\/blockquote>\n<h4>Voordelen van meer bewegen<\/h4>\n<p>Bij KinePlus begint gezond bewegen met eenvoudige oefeningen die soms uitdagender zijn dan ze lijken.<\/p>\n<ul>\n<li>Verbetert je hartgezondheid<\/li>\n<li>Versterkt je longen<\/li>\n<\/ul>\n\t<ul>\n<li>Voorkomt overgewicht<\/li>\n<li>Vermindert het risico op diabetes<\/li>\n<li>Beschermt tegen osteoporose<\/li>\n<li>Helpt kanker te voorkomen<\/li>\n<li>Vermindert stress, angst en depressie<\/li>\n<li>Verbetert je sociale leven<\/li>\n<li>Bespaart geld op de lange termijn<\/li>\n<li>Beste vorm van pensioensparen<\/li>\n<\/ul>\n<p>Het is cruciaal om een blijvende verandering in jouw levensstijl te cre\u00ebren, vooral bij (pre-)diabetes en obesitas. De mix van krachttraining en uithoudingstraining die we bieden, zorgt ervoor dat je spiermassa verhoogt en zo je rustmetabolisme stimuleert. We leren je hoe je beweging eenvoudig kunt integreren in je dagelijks leven. Beweging \u00e9n dieet geven namelijk de beste resultaten voor gewichtsverlies.<\/p>\n<h3>\n\t\tWil jij je graag door ons laten begeleiden?\n\t<\/h3>\n\t\t\t<a href=\"\/sport\/contact\" title=\"Click Here\" target=\"_self\" role=\"button\" aria-label=\"Maak een afspraak\" rel=\"noopener\">\n\t\t\t\t\t\t\tMaak een afspraak\n\t\t<\/a>\n<h3>\n\t\tZoek jij een sportkinesist in Aalst?\n\t<\/h3>\n\t<p><strong>Kom je graag langs bij KinePlus voor sportkinesitherapie, bewegingstherapie sportrevalidatie? Wij motiveren en stimuleren je op een professionele en verantwoorde manier.<\/strong><\/p>\n\t\t\t<a href=\"\/sport\/sportkinesist-aalst\/\" title=\"Click Here\" target=\"_self\" role=\"button\" aria-label=\"Lees meer over ons\" rel=\"noopener\">\n\t\t\t\t\t\t\tLees meer over ons\n\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Start to move Neem contact op Start to move KinePlus ontwikkelde het bewegingsprogramma Start to move voor iedereen die om medische redenen meer moet bewegen. We begeleiden je naar een gezondere levensstijl gedurende 15 weken. We stelden dit programma samen voor mensen met overgewicht, diabetes, metabool syndroom of voor mensen die na obesitaschirurgie meer willen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1398","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies<\/title>\n<meta name=\"description\" content=\"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. 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