{"id":1398,"date":"2021-03-01T10:07:34","date_gmt":"2021-03-01T10:07:34","guid":{"rendered":"https:\/\/kineplusaalst.be\/reva\/bewegingstherapie-copy\/"},"modified":"2025-09-25T07:47:26","modified_gmt":"2025-09-25T07:47:26","slug":"start-to-move","status":"publish","type":"page","link":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/","title":{"rendered":"Start to move"},"content":{"rendered":"\n\n\t<h1>\n\t\t\t\tStart to move\n\t\t\t<\/h1>\n\t\t\t<a href=\"https:\/\/kineplusaalst.be\/reva\/contact\" title=\"Klik Hier\" target=\"_self\"   role=\"button\" aria-label=\"Neem contact op\">\n\t\t\t\t\t\t\tNeem contact op\n\t\t<\/a>\n<h3>\n\t\t\tStart to move\t<\/h3>\n\t<blockquote><p>Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. In 15 weken helpen we je naar een gezondere levensstijl. Het programma is ideaal voor mensen met overgewicht, diabetes, metabool syndroom of voor wie na obesitas-chirurgie ook wil inzetten op beweging.<\/p><\/blockquote>\n<h4>Wat kan meer bewegen voor je doen<\/h4>\n<p>Gezond bewegen start bij KinePlus met eenvoudige oefeningen die niet altijd zo makkelijk zijn als ze lijken.<\/p>\n<ul>\n<li>Goed voor je hart<\/li>\n<li>Goed voor je longen<\/li>\n<\/ul>\n\t<ul>\n<li>Overgewicht voorkomen<\/li>\n<li>Diabetes voorkomen<\/li>\n<li>Osteoporose voorkomen<\/li>\n<li>Kanker voorkomen<\/li>\n<li>Stress, angst en depressie verminderen<\/li>\n<li>Goed voor je sociaal leven<\/li>\n<li>Goed voor je portemonnee<\/li>\n<li>Beste vorm van pensioensparen<\/li>\n<\/ul>\n<p>Een blijvende verandering in levensstijl is onder meer bij (pre-)diabetes en obesitas heel belangrijk. De combinatie van krachttraining en uithoudingstraining die we bieden doet je spiermassa toenemen en stimuleert je rustmetabolisme. We leren je ook hoe je beweging op een eenvoudige manier kan inbouwen in je dagelijks leven, want beweging \u00e9n dieet geven de beste resultaten voor gewichtsvermindering.<\/p>\n<h3>\n\t\t\tWil jij je graag door ons laten begeleiden?\t<\/h3>\n\t\t\t<a href=\"https:\/\/kineplusaalst.be\/reva\/contact\" title=\"Klik Hier\" target=\"_self\"   role=\"button\" aria-label=\"Maak een afspraak\">\n\t\t\t\t\t\t\tMaak een afspraak\n\t\t<\/a>\n<h3>\n\t\t\tZoek jij een kinesist in Aalst?\t<\/h3>\n\t<p><strong>Kom je graag langs bij KinePlus voor kinesitherapie of bewegingstherapie? Wij motiveren en stimuleren je op een professionele en verantwoorde manier.<\/strong><\/p>\n\t\t\t<a href=\"https:\/\/kineplusaalst.be\/reva\/kinesist-aalst\/\" title=\"Klik Hier\" target=\"_self\"   role=\"button\" aria-label=\"Lees meer over ons\">\n\t\t\t\t\t\t\tLees meer over ons\n\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Start to move Neem contact op Start to move Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. In 15 weken helpen we je naar een gezondere levensstijl. Het programma is ideaal voor mensen met overgewicht, diabetes, metabool syndroom of voor wie na obesitas-chirurgie ook wil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1398","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies<\/title>\n<meta name=\"description\" content=\"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. Klik verder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies\" \/>\n<meta property=\"og:description\" content=\"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. Klik verder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/\" \/>\n<meta property=\"og:site_name\" content=\"KinePlus Reva\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T07:47:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/\",\"url\":\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/\",\"name\":\"Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies\",\"isPartOf\":{\"@id\":\"https:\/\/kineplusaalst.be\/reva\/#website\"},\"datePublished\":\"2021-03-01T10:07:34+00:00\",\"dateModified\":\"2025-09-25T07:47:26+00:00\",\"description\":\"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. Klik verder.\",\"breadcrumb\":{\"@id\":\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kineplusaalst.be\/reva\/start-to-move\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kineplusaalst.be\/reva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start to move\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kineplusaalst.be\/reva\/#website\",\"url\":\"https:\/\/kineplusaalst.be\/reva\/\",\"name\":\"KinePlus Reva\",\"description\":\"Gewoon een of andere WordPress website\",\"publisher\":{\"@id\":\"https:\/\/kineplusaalst.be\/reva\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kineplusaalst.be\/reva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kineplusaalst.be\/reva\/#organization\",\"name\":\"KinePlus Reva\",\"url\":\"https:\/\/kineplusaalst.be\/reva\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/kineplusaalst.be\/reva\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kineplusaalst.be\/reva\/wp-content\/uploads\/sites\/3\/2020\/08\/logo_kineplus.png\",\"contentUrl\":\"https:\/\/kineplusaalst.be\/reva\/wp-content\/uploads\/sites\/3\/2020\/08\/logo_kineplus.png\",\"width\":1000,\"height\":679,\"caption\":\"KinePlus Reva\"},\"image\":{\"@id\":\"https:\/\/kineplusaalst.be\/reva\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies","description":"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. Klik verder.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/","og_locale":"nl_NL","og_type":"article","og_title":"Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies","og_description":"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. Klik verder.","og_url":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/","og_site_name":"KinePlus Reva","article_modified_time":"2025-09-25T07:47:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/","url":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/","name":"Start to move | KinePlus Aalst | Bewegingsprogramma voor gewichtsverlies","isPartOf":{"@id":"https:\/\/kineplusaalst.be\/reva\/#website"},"datePublished":"2021-03-01T10:07:34+00:00","dateModified":"2025-09-25T07:47:26+00:00","description":"Start to move is een bewegingsprogramma dat KinePlus ontwikkelde voor iedereen die om medische redenen meer moet bewegen. Klik verder.","breadcrumb":{"@id":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kineplusaalst.be\/reva\/start-to-move\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kineplusaalst.be\/reva\/start-to-move\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kineplusaalst.be\/reva\/"},{"@type":"ListItem","position":2,"name":"Start to move"}]},{"@type":"WebSite","@id":"https:\/\/kineplusaalst.be\/reva\/#website","url":"https:\/\/kineplusaalst.be\/reva\/","name":"KinePlus Reva","description":"Gewoon een of andere WordPress website","publisher":{"@id":"https:\/\/kineplusaalst.be\/reva\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kineplusaalst.be\/reva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/kineplusaalst.be\/reva\/#organization","name":"KinePlus Reva","url":"https:\/\/kineplusaalst.be\/reva\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/kineplusaalst.be\/reva\/#\/schema\/logo\/image\/","url":"https:\/\/kineplusaalst.be\/reva\/wp-content\/uploads\/sites\/3\/2020\/08\/logo_kineplus.png","contentUrl":"https:\/\/kineplusaalst.be\/reva\/wp-content\/uploads\/sites\/3\/2020\/08\/logo_kineplus.png","width":1000,"height":679,"caption":"KinePlus Reva"},"image":{"@id":"https:\/\/kineplusaalst.be\/reva\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/pages\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":18,"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/pages\/1398\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/pages\/1398\/revisions\/2283"}],"wp:attachment":[{"href":"https:\/\/kineplusaalst.be\/reva\/wp-json\/wp\/v2\/media?parent=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}